Overcoming Unhealthy Anxiety and Insecurity
If you knew how to manage the different aspects of yourself that causes unhealthy levels of anxiety, and feel more whole and coherent, how much do you think the quality of your life would improve?
Learn these easy and effective tools to start self mastery and overcoming anxious and insecure feelings
- Actively ground yourself as soon as you recognize the feelings of an anxiety attack starting to happen
- Simple box-breathing technique to focus on the breath and gently calm the nervous system to help centre you
- Learn about the Inner Child, and experience a guided visualization meditation to connect and starting healing your Inner Child